How To Make One Minute Beef Steak

Step 1: You will need

10 2⁄3 oz beef tenderloin cut into 2 steaks 1 handful of rocket 2 tbsp sun dried tomatoes 6 tbsp olive oil 2 tbsp balsamic vinegar 7⁄8 oz parmesan cheese, shaved salt and pepper cling film 1 mallet 1 metal spatula 1 tray 1 peeler 1 brush 1 pair of tongs

Step 2: Check the grill

Turn on the grill. If it is gas, do so 20-30 minutes before cooking, if it is charcoal then turn it on 45 minutes before.

Step 3: Prepare the meat

Spread the cling film out on a table and place one piece of meat in the middle. Cover with the clingfilm and pound the meat with a mallet until you have created a thin round disc, measuring about 0.3-0.5cms thick.

Step 4: Season the meat

Brush the meat with a little oil, then season on both sides with salt and pepper.

Step 5: Grill the meat

Ensure the wire rack on the grill is super hot and then place the meat onto the rack and cook for 30 seconds to 1 minute each side. Repeat the process with the second steak.

Step 6: Serve

Mix the oil and balsamic vinegar together. Place the meat onto a plate and top with some rocket and sun dried tomatoes. Dress with the oil and vinegar, adding the parmesan on top. Season with salt and pepper and serve.