How To Make One Minute Beef Steak

Step 1: You will need

10 2⁄3 oz beef tenderloin cut into 2 steaks 1 handful of rocket 2 tbsp sun dried tomatoes 6 tbsp olive oil 2 tbsp balsamic vinegar 7⁄8 oz parmesan cheese, shaved salt and pepper cling film 1 mallet 1 metal spatula 1 tray 1 peeler 1 brush 1 pair of tongs